You can help yourself and minimize your pain by:

• Keep moving and change positions often.
• use an ice pack, e.g. a bag of peas with a tea towel around it, for about 15 minutes
• max once an hour, preferably 3 times a day or every 3 hours.
• Preferably continue your daily activities.
• Avoid sitting too much.

You can buy cooling cream and ice packs at the clinic.
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You can also find information about prevention and self-help on the website. chiropractor.dk.

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There are no chiropractors in the emergency rooms, but you can call the Chiropractor on Call if you need urgent treatment on weekends or holidays.

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Saturday, Sunday and holidays

8:00 AM – 4:00 PM
Tel.: 42 94 29 77.